5K training for 8 weeks occurring From 2/18-4/8. Come and get some pointers on how to improve your running. Attendance at all is not required to join us. The start location will be at Grantland otherwise known as Perrysburg Rotary Community Park.
The Necropolis (Fort Meigs – Run)
One response to “The Necropolis (Fort Meigs – Run)”
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F3 BB
Backblast: April 8th, 2025
AO: Necropolis (Moved to Grantland Rotary Park 26350 Fort Meigs Rd, Perrysburg, OH 43551)
Workout: Grantland 5k Training Week 8PAX:
Capitol – Q
Echo
Full Pull
Norm
Photon
Mile High
Coconut
Sven
Wario
Thor
Gold Star
Pimento
Purdy
Guardian
BadgerMission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find himThe “Thang”:
Dynamic Stretches: SSH, Leg Swings, High Knees, Butt Kicks
Warmup: 5 minute run easy, around the parking lot to the start line.
Workout: 5k time trial. Run the loop around Ft. Meigs elementary 3x and cones mark the distances for each mile and the finish.
Cooldown: Pickup the six, return to the shelter.Ended with COT:
Count-O-Rama
Name-O-Rama
The Six – Coconut
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