What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The Necropolis (Fort Meigs – Ruck)
One response to “The Necropolis (Fort Meigs – Ruck)”
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Bracketology Ruck
Date: 03.24.26
Time: 5:30am to 6:30am
Location: The Lower NecropolisPAX:
Montoya
Geppetto – Q
Guardian
Van Wilder
Arcy
Zimba
Lullaby
Polariod
Binford
GulliverNo FNG’s, so right into Mission and Principles, led by Longhorn.
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of TrustCount-O-Rama to ensure we end with the same number we start with – Ten
The “Thang”:
Every five minutes we stopped for in descending order:
Startex – 64 – Ruck ON Merkin Circle
32 – Ruck OFF Bent over Rows
16 – Ruck ON or OFF Squats
8 – Ruck ON or OFF Squats
4 – Ruck ON or OFF Burpees
2 – Ruck ON or OFF Absolutions
Endex – 1 Minute Overhead Ruck Hold
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements, and a Ball of Man with prayer. Waldo was the Six. Eh’d by Manchester.
Moleskin/Spreadsheet from the Gloom: Mid 20’s, light wind. It was an honor to lead.
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