Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast: August 17th, 2026
AO: Gauntlet
PAX:
Huckleberry
Bourbon
Mile High
Rumor
Big Spoon
Geppetto
Lego
Radio
Bevo- (Co-Q)
Longhorn(Q)
Longhorn Opened Up
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Pavilion Punishment/ Punishment Hill
Warm Up:
Potato Picker IC – 12
Windmills IC – 10
Chain Breakers IC- 12
Quick 4 counter Motivators IC
The THANG:
Mosey on over to the Pavilion with blocks
Longhorn- Pavilion Punishment
Run to round about area and back- BUY IN
5 inclined Merkins
20 block squats
20 Dip
20 Lunges
20 Curls
20 Overhead Press
Rinse and Repeat
Did this for about 18 minutes (3 or 4 rounds)
Bevo then took over
Mosey to Big Hill
Bear Crawl up the hill
10 SSH
10 Merkins
10BBS
come back down the hill however you wish
10 SSH
10Merkins
10BBS
Rinse and repeat until 6:05 (2 or 3 rounds)
Recover, mosey to pavilion, pick up blocks and head back to flag for COT.
Bevo ended COT:
Count-o-Rama: 10
Name-o-Rama
The Sixth: Radio
Announcements: RRC raised over 10K!
LDP3- Was not sure of the exact subject but Longhorn reiterated focus on leading others well more than getting a lot of “things” done. Your overall impact will be greater in the end by those you lead. Leave it better than you found it.
Ball of man
Notes from the Gloom: It was a beaut of a morning, around 70 degrees, a bit humid but manageable. Bevo leading us out to the hill was refreshing open air and grass was wet so a bit of a cool down. Nice mumble chatter about camping. Nice to hear on the drive home from Bevo on how F3 is making him stronger and he enjoys the fellowship with the guys.
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