Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Emergency Beatdown
Pax:
Coconut
Photon
Mile high
Tarnished
Longhorn
Guardian
Irish Hoss
Spaulding – Q
Warm up
Slow windmills
Arm circles
Motivators starting at 10
Mosey over to the hill
9-1-1 9 reps; run 1 lap; do 1 bear crawl across the parking lot and crawl bear back (the hill was ice!)
9 reps:
First round – burpees
2nd round – Absolutions
3rd round – Lt dans
4th round – angle grinding X factors
5th round – imperial-hillbilly walkers (8 count)
6th round dealers choice
Mosey back to circle the long way
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