Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
5/18/26
Gauntlet
Pax:
Thor-q
Coconut
Bourbon
Finkle
Huckleberry
Mile high
Billy Madison workout:
Get a grade specific question. If correct, just 12 reps of the grade exercise. If incorrect. All other exercises first.
Run lap. Repeat
We made it through grade 9 today. Guess we’ll try to graduate next year.
Kindergarten: SSH
Grade 1: BBS
Grade 2: HR Merkins
Grade 3: Hillbilly Squats(2×1)
Grade 4: Curls(2×1)
Grade 5: Rows(2×1)
Grade 6: Monkey Humpers(2×1)
Grade 7: LBC(2×1)
Grade 8: Outlaw
Grade 9: Squat Thrusts
Grade 10: WW3
Grade 11: Lt. Dan’s
Grade 12: Manmakers
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