Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast: May 11th, 2026
AO: Gauntlet
PAX:
Guardian
Photon
Hannibal
French Fry
Bourbon
Huckleberry
Lullaby
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: It’s in the Deck
Warmup: SSH’s, Potato Pickers, Hairy Rockettes
Ran 3 fartlek laps
The THANG:
Used the F3 deck of cards. Went around the circle. We did the exercise on the card. If it was a number card, it was +10. A Royal was 25. And Ace was 100.
At the end we did Song 2 Freddy Mercury’s.
Count-o-Rama: 8
Name-o-Rama
The Sixth: Bourbon
COT
Ball of man
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