‘Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Echo-Q
Mile High
Wario
Capitol
Carmen Sandiego
Viper
Isosceles
Pimento
Piggly Wiggly
Oil Change
Fat Amy
Bulldog
Photon
Badger
Yoshi
Stark
Opening, warm up
Beatdown 1000 reps of different exercises with 3 sets of 34 each
American hammers 2×1
Rows with block
Merkins
Squats with block(optional)
Flutter kicks 2×1
Presses with block
Monkey humpers
Swings with block
Mountain climbers 2×1
Curls
Closing
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