Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX:
Guardian
Mile high
Tarnished
Badger
Peach
Gold star
Binford
Van Gogh (Q)
Workout:
Run around school to jungle gym.
15 pull ups
20 merkins
30 Squats
Basketball – two teams. Do an exercise once done shoot then run to school and back first team to 3 wins
Burpees
LT Dans
Big boy sit ups
Flutter kicks
Played 4 v 4 basketball
Pax:
Mile high
Tarnished
Guardian
Van Gogh (Q)
Pre ruck for 50 minutes around fort meigs
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