The Foundry (Maumee Middle School)

One response to “The Foundry (Maumee Middle School)”

1. 

   Casey (Big Spoon) Lofthouse

   February 16, 2026

   Edit

   Come See What’s Possible

   Welcome to F3

   Mission Statement:
   Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership

   5 Core Principles:
   -free of charge,
   -open to all men,
   -held outdoors,
   -peer-led in a rotating fashion,
   -and always ending with a Circle of Trust

   Creedo:
   Leave no man behind, but leave no man where you find him

   Disclaimer:
   NOT A PROFESSIONAL, YOU DO YOU AND DON’T SUE ME!!!

   AO: The Foundry

   Warmup:

   Warm up = SSH & The Windmill
   SPMICE……. RECOVER

   The Thang:

   The Impossible Mile
   1 lap Broad Jump Burpee
   1 lap Lunges
   1 lap Bear Crawl
   1 lap run

   WE DIDN’T FINISH BUT WE TRIED!!

   Pax Present:

   Meatloaf
   Photon
   Footloose
   Mercy
   Rumor
   Ham
   Coconut
   Big Spoon

   Reply