The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
The Foundry (Maumee Middle School)
One response to “The Foundry (Maumee Middle School)”
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Roast the ‘Loaf
The pax banded together and created a tough workout for Meatloaf.Pax:
Coconut
Big Spoon
Photon
Rumor
Norm
Meatloaf
Rudy (Q)The Thing:
We started the workout with a single rep of burpees and then finished running a circuit around four cones. Each subsequent round we added a new exercise and did the number of reps that was equivalent to the round number of when the exercise was added. Between exercises ran to the next cone of our circuit. The exercises for each round and the total count are listed below:
Burpees (12)
Jump squats (22)
Absolutions (30)
Arm circles (36)
Jumping spiders (40)
Burpees broad jumps (42)
Mike Tysons (42)
Side straddle hops (40)
Big boy situps (36)
Bonnie Blairs (30)
Bonnie blue balls / leg lift dollies (22)
Merkins (12)
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