Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Date: 03/21/2026
Time: 6:30 – 7:30 AM
Location: The Fortress
Fortress WOD
Pax: 11 Total
FNG – Mustang
Stalker
Meatloaf
Deliverance
Golden Gate
Spaulding
Stark
FNG Fudd
Colt 45
Binford
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: Abe Bogoda, Potato Pickers
Thang: The workout of the day used the small loop of the walking path at Woodland Park and the playground to perform the Murph-like workout. A cinderblock station was set-up near the covered bench which was also the start and finish area. The PAX ran from the start area clockwise to the playground and performed 10 Pull-Ups, 20 Merkins, and 30 Squats (Mini-Murph). After completing the Murph work, the PAX ran back to the cinderblock station and performed 25 Curls. Repeat to perform a total of 10 rounds to complete the Murph rep count.
COT
Count-O-Rama
Name-O-Rama
6: Spaulding
Announcements
LDP – Mutual Competence (Q3.2)
Prayer
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