Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress (Grace Church)
One response to “The Fortress (Grace Church)”
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Welcome
Mission
PrinciplesPax
Photon
Meatloaf
Tarnished
Golden Gate
Coconut
Guardian
Binford
Stalker
Flo (Q)The Thang
Station work:
Sleds
WW 3 sit-ups
Squat thrusters
Tire toss
Sledgehammer
Kettlebell swingsRandomly stopped for Ab work
COT
Six: Guardian
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