Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
3/15/2025 0630-0730
Picking up the 6 – Opportunity
F3 opening and 5 core principles
Pax:
Raven
Spaulding
Binford
Photon
Landslide
Tarnished
Deliverance
Van Gogh
Stark
Guardian – Q
Warmarama- Group Murph (10 pull-ups, 20 merkins, 30 squats)
The Thang: 11s – CPRs and burpees/ squat thrusters and BBSU/ circle of pain IC – ninja squats and merkins on block
COR
NOR
6- Raven
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