Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
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AO: The commons
PAX:
Gold Star
Anchor
Ponzi
Wario-QF3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It’s led by men who participate in the workout in a rotating fashion
Ends with a Circle of TrustOur credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Workout: Office Christmas party
Our beat down was inspired by the white elephant gift exchange in the office.
Several exercises were written down on folded pieces of paper in a bowl. We went around the circle and took turns drawing an exercise out for the bowl. Once drawn we would all do the exercise drawn from the bowl.
Similar to the white elephant gift exchange we also could choose to steal someone else’s drawn exercise on our turn if we so chose.
We placed the exercises we drew or stole in front of us, then at the end of the workout, around 1849, did an AMRAP of all our exercises for 5 minutes.COR
NOR
6 from Anchor
Announcements
LDP3 from Gold Star
Prayer
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