Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
3 responses to “The Commons (Levis Commons)”
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Hello:
I am in F3 uptown, here in New Orleans. We will be in Ohio in July for a little while. I see you have an evening workout on Tuesdays at Levi Commons, by the clock tower. If that is accurate, I may join you guys on July 8. Thanks.
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Sorry, Doc Punk. Just saw this, but I’m glad Yoshi got a hold of you and you were able to make it tonight. We loved having you.
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7.8.25 – The Commons – HR Derby w Field of Dreams Beatdown
Q: Gold Star
Pax List:
Ponzi
Everest
Deep Impact
Anchor
Warrio
Doc Punk (DR from New Orleans- Uptown)Warmup – SPMICE
Side Straddle hops – in cadence
Windmills – in cadence
Willy Mays Hays – in cadenceBeatdown = HR Derby/Field of Dreams
Home Plate: Human Timer
>10 burpees each round1st Base: Legs
> Bonnie Blairs
> Smurf Jacks
> No Surrender2nd Base: Upper Body
> Hand Release Merkins
> Absolutions
> Air Presses3rd Base: Core
> BBSUs
> Box Cutters
> Freddie Mercury’sHR Derby determines MOT by type of hit:
HR – mosey
Triple/Double – Imperial Walker
Single – Walking Lunge
Strikeout/weak/popup – Bear CrawlCOR / NOR / #6 / LDP3 / News / Prayers / COT / Picture
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