The Commons (Levis Commons)

One response to “The Commons (Levis Commons)”

1. 

   Huckleberry

   June 24, 2025

   F3
   Squares w/ Block
   The Commons
   6/24/25
   6:15 pm

   PAX:
   Gold Star
   Radio
   Ponzi
   Everest
   Anchor
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   WARM UP:
   7 Motivators in Cadence

   THANG:
   Block/Weight Needed
   20 reps of each

   The die is rolled to determine the square to do (1-6) per the following:

   Square 1: Curls with Block
   Block Swings
   Bent Over Rows with Block

   Square 2: Merkins
   Mt. Climbers (2 as 1)
   Bear Squats

   Square 3: Imperial Walkers
   Squats
   High Knees

   Square 4: Overhead Press with Block
   Curls with Block
   Bent Over Rows with Block

   Square 5: LBC’s
   American Hammers (2 as 1)
   Crab Leg Lifts (2 as 1)

   Square 6: Run

   COT: Sixth was: Radio

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