Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
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F3
Squares w/ Block
The Commons
6/24/25
6:15 pmPAX:
Gold Star
Radio
Ponzi
Everest
Anchor
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
7 Motivators in CadenceTHANG:
Block/Weight Needed
20 reps of eachThe die is rolled to determine the square to do (1-6) per the following:
Square 1: Curls with Block
Block Swings
Bent Over Rows with BlockSquare 2: Merkins
Mt. Climbers (2 as 1)
Bear SquatsSquare 3: Imperial Walkers
Squats
High KneesSquare 4: Overhead Press with Block
Curls with Block
Bent Over Rows with BlockSquare 5: LBC’s
American Hammers (2 as 1)
Crab Leg Lifts (2 as 1)Square 6: Run
COT: Sixth was: Radio
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