The Battlefield (The Shops At Fallen Timbers)

One response to “The Battlefield (The Shops At Fallen Timbers)”

1. 

   Huckleberry

   December 14, 2024

   F3
   Co-Q Fall Challenge
   The Battlefield
   12/14/24

   PAX:
   Lonzo
   Wario
   Snake Bite
   Norm
   Crawdad
   Tarnished
   Fat Amy
   Stark
   Footloose
   Wipers
   Irish Hoss
   Viper
   Jersey
   Yoshi
   Runt
   Mercy
   Klepto
   Isosceles
   Co-Q’s: : Huckleberry & Thai Guy

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   WARM UP:
   10 Motivators in Cadence

   THANG:
   Boom Box Beatdown
   Workouts in cadence to songs.
   Individual PAX can choose 1. upper body, 2. lower body, 3. core or 4. full body and we will do a workout to a song for that body part.

   1. Upper Body Exercise: merkins / half burpee
   Song: Roxanne, The Police  
   Start and hold plank, Every time we hear Roxanne, do a merkin. Every time we hear Put On The Red Light, we do a half burpee.
   Break 10 seconds

   2. Core Exercise: LBCs and hold LBC.
   Song: I Love The Way You Lie, Eminem and Rhianna  
   Every time Rhianna sings, freeze in a held LBC. Every time Eminem raps, do constantly-moving LBC’s. Lyrics like “Just gonna stand there and watch me burn” become very relevant.
   Break – 10 seconds

   3. Leg Exercise: Squats
   Song: Flower, Moby
   Every time the song says ‘Bring Sally Up’ you stand, and every time it says ‘Bring Sally Down’ you squat and hold until it says ‘Bring Sally Up’ again and so on.   
   Break – 10 seconds

   4. Full Body Exercise: Burpees and Side Straddle Hops
   Song: Thunderstruck, AC/DC  
   Every time you hear ‘thunder/thunderstruck’, drop down and do a full burpee. Anytime in between do side straddle hops.

   5. Quantimo:
   Song: Theme from The Lion King

   Concluded with three teams competing in tug-a-war for several matches!

   COT:
   Count
   NOR
   Sixth was: Norm
   Announcements
   Leadership Development Program: Shield Locks
   Prayers

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