What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Echo-Q
Arcy
Norm
Rudy
Doogie
Fat Amy
Gulliver
Footloose
Huckleberry
Mercy
Crispx
Viper
Opening and then separated to runners and Ruckers.
Ruckers got close to 3 miles and runners got just over 5
Closing and prayer circle for Viper and his family and all the others from 180th about to deploy.
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