What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
5/23 0530-0620 Rucky ruck ruck @ Battlefield
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Full Pull – Runner
Fat Amy – Runner
Viper – Runner
Dougie – Runner
Arcy
Hannibal
Vespa
Crawdad
Gulliver
Madden
Guardian – Q
We rucked wherever Crawdad led us. 2.5-3 miles. Runners got 5-5.5 miles in.
COR
NOR
6- Arcy
Saved prayer and announcements for BD
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