What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
F3 Black Swamp
The Battlefield: RUNK/RUN
5:30 am
5/16/26
PAX:
Cybertruck
Arcy
Runt
Footloose
Norm
Crawdad
Rudy
Waldo
Zimba
Full Pull
Bourbon
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
RUNK IR RUN
COT: Sixth was: Crawdad
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