What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
4/11/26 0530-0620 Mornin’ stroll @ Battlefield
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Huckleberry
Zimba (Koda 4.0)
Arcy
Crawdad
Djibouti
Mercy
Runt
Guardian – Q
We rucked about 2.5 miles ish
COR
NOR
6 – Mercy
Announcements
LDP3
Prayer
Not fast, Just furious. Battlefield Run
4/11/26 530-630
Q: Full Pull
Pax:
Fat Amy
Norm
Doogie
Wipers
OSHA
Purdy
Bourbon
Footloose
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