Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
The Armory (Waterville Library)
One response to “The Armory (Waterville Library)”
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QIC
StarkPAX
Manchester
Viper
Thin Mint
Rudy
Fat Amy
Poh Bear
Full Pull
Landslide
Huckleberry
Bourbon
Vespa
Gold Star
PhotonThe Thang
Minute to Win ItSet up three lines, start, middle and finish about 10 yards apart.
Perform 12 rounds of each set. After 4 rounds the timer drops 10 seconds, so the work needs to get done faster as you get more smoked.
4 rounds at 1:20
4 rounds at 1:10
4 rounds at 1:00First set
10 Curls (plank Jacks)
10 American Hammers
10 No cheat merkinsSecond Set
15 Rows (Good Mornings)
10 block skiers
5 Angle GrindersThird Set
5 declined Merks
5 Squat Thrusters
5 jump over burpeesCOR, NOR, Poh Bear was the six. Great to see him back out!
Always an Honor
Always My Pleasure
~Stark
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