Run @ the Pump Station (Hood Park)

One response to “Run @ the Pump Station (Hood Park)”

1. 

   Spaulding

   February 22, 2026

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   Run the Hill

   Pax:
   Ukulele
   Echo
   Spaulding – Q

   Long jog up hill and around the top

   Suicide to lights (2 lights and up to the top)
   Sprint up walk down

   Jog up and around circle but stay up top

   Reverse suicide start at the top
   Walk down sprint up

   Jog around circle back to the bottom

   Suicide – start with 1 burpee and 1 burpee at each turn run hard the whole time

   Slow jog up and around circle stay at the top
   Reverse suicide
   Walk down back petal up

   Run circle and go to the bottom

   Merkin hill run
   Run the hill three full times and you must complete a total of 60 merkins
   Stop and do any amount of merkins at any time

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