Run @ the Pump Station (Hood Park)

One response to “Run @ the Pump Station (Hood Park)”

1. 

   Afonso Cardoso

   February 16, 2026

   Edit

   Backblast: February 15th, 2026
   AO: The Pump Station Run

   PAX:
   Ukulele (Q)
   Carmen Sandiego
   Flat Rate
   Piggly Wiggly
   Crawdad
   Echo
   Colt 45

   Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

   Credo is leave no man behind, but leave no man where you find him.

   Workout name: We love hills… right?

   Warmup: Slow jog up the hill.

   THE THANG:

   First hill we jogged the whole way. Next we did High Knees to the first cone, butt kicks to the second, hops to third and lunges to the last. Next it was jog, sprint then side shuffles on each side. After that we did suicides and reversed it upon reaching the top running down to each cone and then running backwards back up until reaching the bottom. Then we all picked an extra weight of choice between blocks, dumbbells, kettlebell, rucksack or a shared sled. Last round we shared the sled again going backwards between those who had not pulled it yet while the others came up on bear crawls.

   Count a rama: 7
   Name a rama
   Sixth: Piggly Wiggly

   COT
   Ball of man

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