In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Rabbit Hole (Whitehouse Library)
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2/20 – Rabbit Hole
“Levels”Q – Viper
PAX:
Doubtfire
Rudy
Fat Amy
Footloose
Waldo
Echo
Purdy
Gold Wing
OSHA
Flat Stanley
Manchester
Lonzo
Norm
Sven
StuThe Thang:
Warm up:
SSH
Chain Breakers
Potato Pickers
Imperial WalkersMosey to the hill
Format:
Do an exercise in cadence (two count) until failure to see what level you’re at (beginner, intermediate, advanced, elite). Once you hit failure, start running the hill until the last man standing hits failure. Repeat with a new exercise.Exercises performed (with numbers for each level):
Squats – 16, 57, 113, 178
Merkins – 18, 41, 68, 99
LBCs – 19, 55, 102, 155
Lunges – 10, 38, 73, 113
Supermans – 8, 28, 53, 81CoT:
6 – Purdy
Prayers – Snowbird, Binford, Echo
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