In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Rabbit Hole (Whitehouse Library)
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3/21 – Rabbit Hole
The Worst of Black Swamp 2024: Like IPC but HarderQ: Viper
PAX:
Lonzo
Huckleberry
Purdy
Bourbon
Gold Wing
Fat Amy
Rudy
Guardian
Full Pull
Doubtfire
Norm
Footloose
PhotonThe Thang:
It was simple, but not easyWarm-up – stretch on your own
Mosey to the hill
100 merkins
90 crunches
80 merkins
70 crunches
EtcIn between each set of exercises, run up the hill and down the backside to the path, then either turn around and go back up the back of the hill (up button) or take a left and follow the path back to the start.
CoT
6 – Purdy
Prayers – Norm’s son (praise), Gold Wing’s grandson (praise), Purdy’s parents
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