We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
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8.16.26 Beatdown – Pump Station – I am the Smartest Man Alive!
10 strong on Sunday morning. Sad that I couldn’t join for coffee, but even more sad I couldn’t convince my brother to come out as an FNG.
Pax List:
Q – Gold Star
Jersey
Montoya
Shepherd
Finkle
Tarnished
Carmen Sandiego
Ukulele
Crawdad
BobberWhat is F3? – Fitness Fellowship & Faith
>Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
>5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
>Credo – Leave no man behind but leave no man where you find him.Warmup – SPMICE
>Star Grabbers – in cadence (10 count)
>Willie Mays Hayes – in cadence (10 count)
>Chain breakers – in cadence (10 count)
>Windmills – in cadence (10 count)Beatdown = Billy Madison style workout(12 reps for each grade).
Stack each grade on top of previous years, run set of stairs to complete grade level.Everyone made it to high school, but everyone was a high school dropout. Aka, nobody was able to finish all 12 grades this time around. FIinkle was in line to be valedictorian until we ran out of time.
It was warm and extremely humid, so everyone was gased by the end.1st Grade = LBCs 144 total reps
2nd Grade = Mtn Climbers (2is1) 132 total reps
3rd Grade = Block curls 120 total reps
4th Grade = Monkey Humpers 108 total reps
5th Grade = Dips (on block) 96 total reps
6th Grade = Mike Tysons 84 total reps
7th Grade = Flutter Kicks (4is1) 72 total reps
8th Grade = Decline Merkins 60 total reps
Freshman = BBSUs 48 total reps
Sophomore = Lion Kings 36 total reps
Junior = Absolutions 24 total reps
Senior = Manmakers 12 total repsCOR / NOR / #6 / LDP3 / News / Prayers / COT / Picture
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