We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
-
Jennays journey
Pax:
Ukulele
Carmen San Diego
Colt 45
Sherpa
Shepherd
Ginger – down range from Columbus
Van wilder
Echo
Spaulding – QWarm up:
Windmills
Arm circles
Motivators starting at 10Running the whole AO and over to the wall doing work on each corner –
10 burpees – 10 lt dans – 10 burpees – 10- lt dans- go back for the 6Run the same route but backward doing four corner workouts
Hill runs
5 burpees then sprint up the hill
Twice5 lt dans and Run Backward up the hill
Leave a Reply to Spaulding Cancel reply