We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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2/8/26 0615-0700 “42” @ Pump Station
Crisp morning, low wind, 1984 playlist for the win!
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Geppetto
Spaulding
Carmen San Diego
Ukelele
Lonzo
Gold Star
Tarnished
Guardian – QStarted with 21’s (simple math, 2:1 21’s = 42)
2 rounds to start since Lonzo can’t count.
Hill/Ladder style workout – 2-4-6-8-10-12 (added up = 42) started with 2 burpees at bottom of the hill, sprint up hill for 2 perfect merkins, mosey down hill and repeat with 4 burpees, sprint hill, 4 perfect merkins and so on. After the round of 12, come back down the ladder starting with 12 2:1 x-factors at the bottom of the hill and 12 BBSUs at the top.Pick up the 6 to end and circled up at the bottom of the hill with 1 more round of 21s.
COR
NOR
6- Gold Star
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