We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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6.22.2025 – A FINE workout
Mission
5 Core PrinciplesWarmup
SSH – x 20
Windmill x 10
Curls x 100 (till the 1st 10 Pax were complete)The Thang
Flutter Kicks x 40 (2 =1)
Nemo x 20
Burpees x 10Run down the steps and up the hill
Jump Squats x 10
Burpees x 20
Merkins x 30
Block Squats x 40
Lunges x 50 (2 = 1)Cupid Shuffle
Pax
Q – Waldo
Footloose
Van Gogh
Tarnished
Cybertruck
Carmen Sandiego
Guardian
Radio
Tin Man (FNG)
Gold Star
Shepards Pie
Irish Hoss
Yoshi
Astro
Meatloaf
Ukulele
Flat Rate (FNG)
CrawdadThe 6 – Guardian
LDP3 – why do we have a shovel flag?
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