We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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3/9 DST workout
Pax:
Spaulding -Q
Huckleberry
Irish hoss
Van wilder
Photon
Carmen San Diego
Thor
Gold starWarmups
Potato pickers
Chain breakers
Arm circles
SwimmersCount off by 2s for partner work
Using the circle at the top of the hill
Partner 1 goes around the circle doing reps as the numbers of a clock 1-12 (78 total)
The other is racing to the bottom doing 5 burpees and races to the top trying to “beat the clock”The partners switch and do the opposite
Round 1: clock partner does merkins
Runner goes to the bottom of the hill does 5 burpees and runs to the top to tag partnerRotate partners
Round 2: clock partner does LBCs
Runner does run to the bottom 5 burpees and runs up to tag the partnerPartners switch and repeato
Round 3: clock partner does “mactar” high plank to low plank- 2nd step of absolutions
Runner goes to bottom does 5 burpees and runs back to beat the clockSwitch and repeato
Mosey to the wall
1st partner does Australian merkins
2nd partner runs to the top of the ramp and backMosey back to pump station and
Back to the circle to stretch and cool down
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