Pump Station (Hood Park)

When

February 9, 2025    
6:15 am – 7:00 am

Where

Pump Station
107 W Front St,, Perrysburg, Ohio, 43551

Event Type

We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.

Hood Park

One response to “Pump Station (Hood Park)”

  1. Tarnished Avatar
    Tarnished

    Date: 02/09/2025
    Time: 6:15 – 7:00 AM
    Location: Hood Park – Downtown Perrysburg

    Block Party in Downtown

    Pax: 15 Total

    Irish Hoss
    Lonzo
    Nitrous
    Doubtfire
    Huckleberry
    Thai Guy
    Eukele
    Photon
    Flo
    Van Gogh
    Echo
    Radio
    Guardian
    Shepherd
    Tarnished – Q

    F3 Fitness, Fellowship, Faith

    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

    5 Core Principles:
    Free of charge
    Open to all men
    Always held outdoors
    Led in a rotating fashion by men participating in the workout
    Ends in a circle of trust

    Disclaimer

    Warmup: Abe Bogoda, Arm Circles, Michael Phelps, Willie Mayes Hayes

    Thang: Partner up, perform total exercise count in various place Downtown

    Block # 1
    MoT – Rifle Carry
    Work – 100 Curls
    Work – 50 Bent over Rows
    Work – 100 Curls

    Block # 2
    MoT – Lunge Walk
    Work – 50 Goblet Squats
    Work – 100 Block Step-Ups
    Work – 50 Goblet Squats

    Block # 3
    MoT – Block Slide Indian Run
    Work – 50 Incline Merkins
    Work – 50 Decline Merkins

    Block # 4
    MoT – Murder Bunnies
    Work – 20 Trunk Twists (2×1)
    Work – 40 Paired Block Swings

    COT
    Count-O-Rama
    Name-O-Rama
    6: Thai Guy
    Announcements
    LDP – Third F
    Prayer

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