Pump Station (Hood Park)

One response to “Pump Station (Hood Park)”

1. 

   Mike “Photon” Bauer

   February 1, 2025

   Backblast: January 26th, 2025

   AO: The Pump Station – Hood Park – Perrysburg, OH

   PAX:
   Photon – Q
   Doubtfire
   Echo
   Geppetto
   Guardian
   Huckleberry
   Irish Hoss
   Mamba
   Manchester
   Meatloaf
   Shepherd
   Tarnished
   Ukulele

   Workout: Rump Inflation At Thee Pump Station

   FNG’s: N/A

   Mission and Principles:
   F3: Fitness, Fellowship, Faith
   Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   The core principles of F3 are that it is always:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
   5. Ends with a Circle of Trust
   Credo: Leave no man behind but leave no man where you find him

   Warm-up: In Cadence

   Squats (2 is 1) – 12

   Mosey down the hill to the waterfront

   The “Thang”:

   Perform 10 squats at the bottom of the hill.
   Lunge walk up the hill to the first streetlight.
   Perform 10 squats at the first streetlight of the hill.
   Walk backwards down the hill.
   Repeato until time.

   Wear a rucksack or weighted vest during the entire duration of the beatdown.

   Ended with:
   Count-O-Rama: 13
   Name-O-Rama

   The Six – Tarnished

   LDP3

   Ball of Man

   Spreadsheets from the Gloom: 33 and rain, but the ice held off. This was another beatdown built around my injured shoulder, and it was simple, but brutal. A lot of complaints were made. Seems as though many PAX were unaware of the difficulty of lunge walking up hill with a ruck on.

   This was one for the butts, and the playlist kept that in mind.

   “Da Butt” – E.U.
   “Brick House” – Commodores
   “More Bounce To The Ounce” – Zapp
   “(Shake, Shake, Shake) Shake Your Booty” – KC & The Sunshine Band
   “Booty City” – Black Joe Lewis & The Honeybears
   “Rumpofsteelskin” – Parliament
   “Shake Your Rump To The Funk” – The Bar-Kays
   “Rump Shaker” – Wreckx-N-Effect
   “Shake Your Rump” – Beastie Boys

   It was a pleasure to lead this one. And thanks for the complaints!

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