Come on out to our newest Black Swamp locations the Nightmare on Elm Street. Located in Perrysburg Municipal Park located on Elm street. The Nightmares are dreamt up beatdowns by some of out most deranged PAX.
Nightmare (Perrysburg Municipal Park)
One response to “Nightmare (Perrysburg Municipal Park)”
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Backblast: January 9th, 2026
AO: The NightmarePAX:
Spaulding
Carmen Sandiego (Q)Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,Credo is leave no man behind, but leave no man where you found him.
Workout name: Heart and Sole
Warmup: SSH’s, Toe touches
THE THANG:
Round 1:
1. 25 Curls IC
2. 10 burpees
3. Sprint to the light and mosey back
4. 20 diamond merkinsRound 2:
1. 25 Overhead Presses IC
2. 10 one legged burpees
3. Explosion skips down and mosey back
4. 20 wide merkinsRound 3:
1. 25 Goblet Squats IC
2. 10 yurpees
3. Froggy lunges and mosey back 4. 20 ranger merkinsRound 4:
1. 25 tricep extensions IC
2. 10 flying squirrels
3. Bernie sanders down and mosey back
4. 20 regular merkins– 1 min AMRAP
Tricep extension
Goblet squat
Overhead press
CurlsCount a rama: 2
Name a rama
Sixth: Spaulding/CSDCOT
Ball of man
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