One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Date: 03/21/2026
Time: 5:30 – 6:30 AM
Location: The Fortress
Leadership Ruck
Pax: 8 Total
Callahan
Spaulding
Binford
Meatloaf
Poe
Deliverance
Colt 45
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Discussion:
Review and discuss the framework from the book Positive Intelligence by Shirzad Chamine.
Improving PQ (Positive Intelligence) as an individual or team can greatly impact the quality of your life and your ability to produce better results in a team environment. The difference is how well you can shift from the negative or non-productive thoughts and behaviors (Saboteurs) and move to positive and productive mindset (Sage).
COT
Count-O-Rama
Name-O-Rama
6: Meatloaf
Announcements
LDP – Mutual Competence (Q3.2)
Prayer
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