One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast –March 28, 2026
AO: The Fortress – Grace Church – Perrysburg, OH
PAX:
Tarnished
Coconut
BInford
Photon
Geppetto – Q
Workout: Leadership Ruck
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Discussion questions:
“Where in your life are you kind of running solo right now… and if you’re honest, how’s that actually going?”
“How do you decide if a guy is someone you can actually rely on—not just a good dude, but someone you’d link up with in leadership?”
“When have you seen someone’s true colors show up under pressure—good or bad?”
“What’s something hard you’ve gone through with other guys that actually brought you closer?”
Count-O-Rama – Five
Name-O-Rama
Circle of Trust
Sharing of the six – Binford
Announcements: Playhouse build needs fundraising dollars and additional volunteers. Whiskey/beer swap coming up.
Ball of Man with Prayer
Spreadsheets from the Gloom: High 20s, some breeze.
It was an honor to lead.
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