One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Date: 04/04/2026
Time: 5:30 – 6:30 AM
Location: The Fortress
Leadership Ruck
Pax: 7 Total
Binford
Crosstour
Van Wilder
Meatloaf
Golden Gate
Deliverance
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Discussion:
Review and discuss the LDP topic of the week Q3.4 Vision with some thought provoking questions.
Question # 1
Where in your life are immediate demands regularly pulling you away from the future you say you want—and what would it cost to stop allowing that?
Question # 2
In what ways does your faith actively shape your long‑term decisions, not just your private beliefs? Where might your vision look the same with or without faith?
Question # 3
Which parts of your life vision were intentionally chosen—and which were unconsciously inherited from culture, upbringing, or organizational momentum?
Question # 4
If a younger person were patterning their life after yours right now, what would you hope they copy—and what would quietly concern you?
COT
Count-O-Rama
Name-O-Rama
6: Crosstour
Announcements
Prayer
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