One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast: April 11th, 2026
AO: Fortress
PAX:
Tarnished
Binford
Deliverance
Oil Change
Photon
French Fry
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you find him.
Workout name: Ruckin United
The THANG: We rucked down down Boundary, 2nd street to 6th street, then back to Grace Church.
The discussion was from the Q Source:
Leadership is a skill that a person must learn and master during their lifetime rather than an attribute of their character with which they are born. As a skill, it is like learning to play the piano. If it were an attribute, it would be like having blue eyes or a square jaw.
Because it is a skill, a person must commit to learning to lead in the same way that they would learn to play the piano. The degree to which they will ultimately master it will depend both upon their natural ability and their willingness to practice.
Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill even if he is born with the heart of a lion. The decision to become an effective leader is volitional. No one else can make it for you.
We had leadership topics that we pulled out of the bag and that person that selected it, led discussions on it.
Topics: Shorties, Positive Habit Transfer, Exhortatiom
Count-o-Rama: 7
Name-o-Rama
The Sixth: Oil Change
COT
Ball of man
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