One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
8/23/25
Leadership Ruck
Pax:
Thor(q)
Sherpa
Carmen San Diego
Ukulele
Binford
We got started right away because we had to pick some equipment up along the way. Did a quick check in: Highs/Lows of the week. Then got into talking about our dolphin and what we are able to use it for in different aspects of life.
Got to the midway point and discussion ended. 5 people had to carry 6 50lb 20ft bars back…It was interesting and I haven’t sweat that much on a ruck in awhile. Heavier than I thought it would be but we made it back just in time for the COT and the next beatdown.
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