One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast: June 21st, 2025
AO: The Fortress
PAX:
Carmen Sandiego – Q
Ukulele
Capitol
Workout: Lights Out Running 5:30 run instead of ruck
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: n/a
The “Thang”:
Ran to Necropolis and back. Fast past there, Fartleks on the way back. Total of around 5 miles.
Count-O-Rama: 3
Leadership Ruck 6.21.25
Welcome
Mission
Principles
Pax
Stalker
Binford
Tarnished
Geppetto
Van Wilder
Soda pop
Cold cut
Guardian
Flo (Q)
COR 9
NOR
SIX Soda Pop
Announcements
LDP 3
Prayer
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