One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Date: 05/31/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg
Sunrise Ruck (Run/Ruck)
Pax: Total 6
Thor
Binford
Callahan
Capitol
Socket
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
COT
Count-O-Rama
Name-O-Rama
6: Socket
Announcements
LDP – FTL5 Lack of Consistency
Prayer
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