One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Pre-pre run
Pax:
Photon
Sven
Isosceles-Q
Ran 4 miles
Date: 03/29/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg
Multipliers (Run/Ruck)
Pax: Total 8
Binford
Meatloaf
Guardian
Photon
Golden Gate
Sven
Isosceles
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Thang:
Discussed why some leaders can achieve incredible results and get more from their teams than others.
Discussion:
DIMINISHERS
The Assumption: “People won’t figure it out without me”
MULTIPLIERS
The Assumption: “People are smart and will figure it out”
COT
Count-O-Rama
Name-O-Rama
6: Tarnished
Announcements
LDP – QS30 – Live Right
Prayer
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