Grantland (Rotary Park)

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1. 

   Bourbon

   March 11, 2026

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   03/11/2026 – Dicey Legs:

   Date: 03/11/2026
   Time: 5:30 – 6:15 AM
   Location: GrantLand – Rotary Park, Perrysburg
   Q: Bourbon

   PAX Count: 3 Total

   PAX Names:
   Huckleberry
   Spaulding
   Bourbon

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer Statement

   Warmup:
   • Motivators 10 to 1

   Beatdown:
   o PAX form a circle. Start with one PAX who rolls both dice. The first number corresponds to the exercise; the second number is the number of base reps. The base reps will be multiplied by a factor next to the exercise.
   o For example: PAX rolls 1 and 3 = exercise one for 30 reps (3 reps x 10 multiplier).
   o Entire PAX suffers the same routine based on each roll and gives 100% until 50% of PAX completes the exercise reps.
   o Once you complete the exercise, you plank or Al Gore in place until 50% of PAX are planking. Once 50% complete, we move to the next member of the circle and repeato.
    Exercise 1: Jump Squats; multiplier = x10
    Exercise 2: Side Straddle Hops (4 count, in cadence); multiplier = x10
    Exercise 3: Sprints (from one set of cones to other and back); modified due to thunder storms to butt kickers or high knees; multiplier = x.5 minutes
    Exercise 4: Lt. Dans; multiplier = x5
    Exercise 5: Imperial Squat Walkers = multiplier = x5
    Exercise 6: Al Gore w/ jump squat on your count (hold for number of seconds, count around the circle); multiplier = x10 seconds

   • Count-O-Rama and Name-O-Rama
   • Learn about the 6: Spaulding.
   • Announcements
   • LDP3
   • COT / Prayers and Intentions

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