The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
06/18/2025 – Let’s Play Tetris Tumble XL:
Date: 06/18/2025
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg, OH
Q: Bourbon
PAX Count: 17 Total
PAX Names:
Huckleberry
Ukulele
Meatloaf
Photon
Carmen San Diego
Golden Gate
Coconut
Landslide
Astro
Irish Hoss
Guardian
Tarnished
Ten Pin
Oil Change
Geppetto
Dutch
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Motivator’s – 10 to 1
Beatdown:
• Tetris Tumble XL:
o PAX take turns rolling the tetris tumble die. We do the exercise with the corresponding tetris piece. Then move on to the next person to roll the die. Sprints after every 5 moves/rolls.
o Die/piece options:
1. Line: 10 Big Boy Sit-Ups
2. Block: 10 Burpees
3. “L” Shape: 10 Lt. Dan’s
4. “Z” Shape: 10 Imperial Squat Walkers
5. “T” Shape: 10 SSH’s (in cadence)
6. PAX Choice: 10 Absolutions
o Every time the game tumbles, we will perform motivators from 10 to 1 and then start over.
o Results: PAX made it to the final block remaining and Dutch (happy 7-year F3 manniversary today) made the blocks tumble and resulted in Motivators.
o We began the next round but didn’t have time to complete it.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Golden Gate.
• Announcements
• LDP3
• COT / Prayers and Intentions
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