F3 Black Swamp

Coronado (Keener Park)

When

October 13, 2026    
5:30 am – 6:15 am
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Where

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Event Type

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

One response to “Coronado (Keener Park)”

  1. Jake Zinz Avatar
    Jake Zinz

    Murph 10-13-26

    Landslide
    Spaulding
    Norm
    Mercy
    Manchester
    Footloose
    Vespa – Q

    Welcome, 3 F’s, mission, 5 core principles, credo.
    Countorama

    Run 1 mile
    300 squats
    200 pushups
    100 pull ups (typically split in 30/20/10 rounds until timed out or finish)
    Run 1 mile

    Counto, Namo, 6, LDP3, prayed out.

    Reply

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