Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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8-25-26 Burphday Murph
Vespa Q
Landslide
Manchester
Fat Amy
Mercy
Footloose
Gepetto
Waldo
Photon
Viper – 6
Spaulding
Ukulele
RudyWelcome, 3 F’s, mission, 5 core principles, credo, Countorama.
Run, merkins, pull ups, squats, run.
Counto, Namo, 6, announcements, prayers for 180th, Purdy, men’s mental health.
Pic with the Navi 🛵.
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