Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

2/10/26 Coronado
PAX:
Guardian
Rudy
Ukulele
Lonzo
Shepherd
Spaulding
Norm
Footloose
Geppetto
Mercy
Manchester
Crawdad
Fat Amy (Q)
We attempted the BURPH. As a group, complete the Murph and then celebrate the birthday of 2 PAX (Fat Amy & Ukulele).
Keener gravel path still an ankle twister, took the towpath instead.
While completing Murph reps, enjoyed Superbowl Halftime Headliners music trivia.
Finished the morning with coffee and donuts from the back of a van
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