Coronado (Keener Park)

When

February 10, 2026    
5:30 am – 6:15 am

Where

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Event Type

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

Murph workout pull ups at Coronado

One response to “Coronado (Keener Park)”

  1. Jason Nofziger Avatar
    Jason Nofziger

    2/10/26 Coronado

    PAX:
    Guardian
    Rudy
    Ukulele
    Lonzo
    Shepherd
    Spaulding
    Norm
    Footloose
    Geppetto
    Mercy
    Manchester
    Crawdad
    Fat Amy (Q)

    We attempted the BURPH. As a group, complete the Murph and then celebrate the birthday of 2 PAX (Fat Amy & Ukulele).

    Keener gravel path still an ankle twister, took the towpath instead.
    While completing Murph reps, enjoyed Superbowl Halftime Headliners music trivia.

    Finished the morning with coffee and donuts from the back of a van

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