Coronado (Keener Park)

When

March 10, 2026

5:30 am – 6:15 am

Where

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Event Type

beatdown, maumee

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

Murph workout pull ups at Coronado

One response to “Coronado (Keener Park)”

Mike “Yoshi” Reese

March 10, 2026

Edit

3/10/26 Coronado
Mario Murph

Intro/Welcome
Count o rama

The Beatdown:
1 mi run
100 Pull-ups
200 Pushups
300 Squats
1 mi run

Count o rama – 16
Name o rama
6 – Spaulding
FNG – Sprocket (EH’d by Big Spoon)
LDP3 – Mercy

COT
Pax:
Yoshi (Q)
Mercy
Rubbermaid
Fat Amy
Viper
Bulldog
Spaulding
Geppetto
Big Spoon
Shepherds Pie
Rumor
Sprocket – FNG
Footloose
Stark
Echo
Lonzo

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