Coronado (Keener Park)

April 14, 2026

5:30 am – 6:15 am

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

Murph workout pull ups at Coronado

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